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The Heart Of Well-Being; Seven Tools For Surviving & Thriving (Guide With 2 Audio Cds) - Book & Cd Sets
The Heart Of Well-Being; Seven Tools For Surviving & Thriving (Guide With 2 Audio Cds) - Book & Cd Sets

The Heart of Well-being; Seven tools for surviving & thriving (Guide with 2 audio CD's)

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$30.95
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"Seven Tools for surviving and thriving; A practical guide with 2 audio CD's".

A practical guide that conveys the importance of managing ourselves on four dimensions of being – physical, mental, emotional and spiritual.

This book and accompanying meditation CD's have been developed to help you learn about and improve your sense of well-being.

They get to the heart of ways, not only to survive but also to thrive, boosting your self-esteem, happiness and sense of fulfillment.


The contents have been designed with the following outcomes in mind:

  • Feeling energetic and well
  • Coping with stress, change and loss
  • Developing and sustaining healthy relationships
  • Improving self-confidence and self-care
  • Finding personal fulfillment and meaning in life

As you read this book, try out some of the ideas and approaches. You will find yourself taking a healthier approach to life and enjoying the 'journey'!


Produced by British Holistic Medical Association & The Janki Foundation for Global Health Care.

AUTHOR: Jan Alcoe is a hypotherapist, writer and trainer in holistic health and well-being. She is author of Lifting Your Spirits: seven tools for coping with illness, which she developed following treatment for cancer. In this publication, Jan continues her journey towards discovering well-being.

Book is 15 x 21 cm.

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