"Seven Tools for surviving and thriving; A practical guide with 2 audio CD's".
A practical guide that conveys the importance of managing ourselves on four dimensions of being – physical, mental, emotional and spiritual.
This book and accompanying meditation CD's have been developed to help you learn about and improve your sense of well-being.
They get to the heart of ways, not only to survive but also to thrive, boosting your self-esteem, happiness and sense of fulfillment.
The contents have been designed with the following outcomes in mind:
- Feeling energetic and well
- Coping with stress, change and loss
- Developing and sustaining healthy relationships
- Improving self-confidence and self-care
- Finding personal fulfillment and meaning in life
As you read this book, try out some of the ideas and approaches. You will find yourself taking a healthier approach to life and enjoying the 'journey'!
Produced by British Holistic Medical Association & The Janki Foundation for Global Health Care.
AUTHOR: Jan Alcoe is a hypotherapist, writer and trainer in holistic health and well-being. She is author of Lifting Your Spirits: seven tools for coping with illness, which she developed following treatment for cancer. In this publication, Jan continues her journey towards discovering well-being.
Book is 15 x 21 cm.