Seven tools for coping with illness - A practical guidebook with two CD's.
Lifting your spirits is a unique guide designed to help people coping with illness or disability. Drawing on the insights of those who have experienced the challenges of serious illness, it introduces seven simple tools to develop inner strength and enhance well-being on all levels. Each tool offers practical and inspiring ways of dealing with the physical and emotional upheaval and uncertainty that illness presents. Some focus on preparing for for surgery and treatment, others on coping with pain, anxiety or depression.
The guide can be used by individuals for their own sustenance, or introduced into patient support groups, treatment and therapy centres, hospitals, day centres and other healthcare services. The beautifully illustrated book and two audio CD's provide guided relaxation and meditation, short daily practices and positive thoughts that will literally 'lift your spirit's.
This booklet is designed to be used with the accompanying two CD's.