101 Essential Tips: Yoga is your perfect pocket sized guide for anyone that loves doing Yoga. Handy to fit in your handbag, gym bag, take it to work or school and refer to it at anytime pocket guide. The information is set out in bite-size pieces which makes learning and maintaining your yoga schedule fun and so simplified that anyone can do it! This book summarizes the essential tips needed for yoga, is perfect for the absolute beginner and gives fully illustrated top tips that you can understand and remember quickly and easily.
This guide book is beneficial in helping you to minimize your stress, de-stress, relax, breathe and enjoy the many benefits of yoga, such as; better posture, improved breathing and peace of mind, as well as so many other proven health benefits. This book also explains the thinking behind yoga and takes you through many yoga poses and breathing exercises to become perfect at it.
A must have for any Yoga lover x